Resilience & Wellbeing

What it measures

• Emotional Resilience Bouncing back from setbacks and managing difficult emotions Developing Emotional Resilience ↔ Highly Emotionally Resilient
• Adaptability Adjusting effectively to change and uncertainty Developing Adaptability ↔ Highly Adaptable
• Self-Efficacy Confidence in your ability to handle challenges Developing Self-Efficacy ↔ Highly Self-Efficacious
• Optimism Maintaining a positive yet realistic outlook Developing Optimism ↔ Highly Optimistic
• Social Support Building and leveraging supportive relationships Developing Social Support ↔ Strongly Socially Connected
• Purpose Maintaining meaning and direction through adversity Developing Sense of Purpose ↔ Strongly Purpose-Driven