Emotional Intelligence
EQ
Measure your EQ competencies based on the frameworks of Goleman and Salovey & Mayer.
What it measures
- Self-Awareness Recognising your own emotions, strengths, and limitations Developing Self-Awareness ↔ Highly Self-Aware
- Self-Management Regulating emotions, adapting to change, and maintaining drive Developing Self-Management ↔ Highly Self-Managed
- Social Awareness Empathy, organisational awareness, and reading social cues Developing Social Awareness ↔ Highly Socially Aware
- Relationship Management Inspiring others, managing conflict, and building bonds Developing Relationship Skills ↔ Highly Skilled in Relationships